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Life Coaches

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There was a time when I felt emotionally shattered, completely drained, and disconnected from the person I used to be. But that breakdown became a turning point. I woke up. I rebuilt. And I discovered the tools, mindset, and emotional strength that I now share with others.

Today, I coach people who feel like they’re barely holding it together, people  stuck in survival mode. Together, we create space to breathe, reset, and rise again with purpose.

This isn’t just about coping — it’s about coming back stronger, clearer, and more aligned with who you really are."

About Rita: Your Dedicated Life Coach

My name is Rita.  A certified NLP Practitioner and Life Coach I have been coaching since 2020, bringing four years of experience to help others transform their lives. As a businesswoman, wife, and mother of four, with over 25 years running another successful business, I understand the challenges life can bring.

My journey into life coaching and psychotherapy began through my own trials and tribulations. Growing up, my childhood and adult relationships lacked support and positive connections, which affected my self-respect, self-esteem, and self-love. Like many, I struggled with people-pleasing, dwelling on the past, and emotional pain.

We are creatures of habit- much like hearing a favourite song repeatedly until it sticks, we continue patterns in life, even when they no longer serve us. I often found myself emotionally trapped, told to endure family conflicts as a duty, which led to stress and feelings of worthlessness.

My awakening was a turning point, and now I’m passionate about helping others avoid the same emotional struggles. Negative feelings and uncontrolled thoughts can be self-destructive and block success in all areas of life. Changing your beliefs and mindset is essential- and it is absolutely possible.

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You’re human, and you likely have your own story. Be kind to yourself.

Since my transformation, I live a happier, more peaceful, and fulfilled life- free from emotional burden. I’m dedicated to sharing my knowledge and experience to help people of all ages change their mindset, build mental toughness, and create fulfilling lives.

When you decide to truly find you and realize it’s all about your well-being, everything changes.

SELF WORTH CHANGED EVERYTHING

Qualifications​

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  • Certified Practitioner of Neuro-Linguistic Programming

  • Certified Practitioner of NLP Coaching

  • Certified NLPEA Transformation Coach

  • Certified Hypnosis Practitioner

  • Certified NLP Timeline Practitioner

  • Life Coaching level 5 Diploma

  • Anxiety and Stress Management Diploma

  • Emotional Intelligence Diploma

  • Mindfulness with Positive Psychology Diploma

  • NLP- Neuro Linguistic Programming Practitioner  Diploma

  • Cognitive Behavioural Therapy Certificate- Accredited Certificate International Association

  • of Therapists.(IAOTH)

  • Counselling Children & Adolescents - Accredited Certificate-International Association of Therapists (IAOTH).

  • Couples Counselling using Systemic Family Therapy- Accredited Certificate International Association of Therapists.(IAOTH)

  • Neuroplasticity Masterclass certificate-power of the brain.

  • Anger Management Training Level 6 Advanced Diploma 

  • Psychology, Counselling and Psychotherapy

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Meet Vanita: Qualified NLP Practitioner and Life Coach

Hello, I’m Vanita- a certified NLP Practitioner and Life Coach with three years of experience, beginning my journey after the COVID-19 pandemic. Like many, I’ve faced the unique challenges of navigating career pressures, relationships, and self-care during a time when social interaction was limited.

As a woman in my 30s, I understand firsthand the struggles of balancing personal growth, career ambitions, and meaningful relationships. My own experiences make me relatable and compassionate toward the challenges you may be facing.

Having battled with my own self-belief, self-care, and self-love, I know what it’s like to feel stuck and unsure. But through shifting my mindset, I transformed negativity into positivity, gaining the confidence and resilience needed to overcome life’s obstacles. This personal experience helps me connect deeply and relate to the challenges you may be facing today.

I’m passionate about empowering others, to help others build healthy habits and reclaim their confidence to live their best lives.

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If you’re ready to prioritize your health, happiness, and career success, I’m here to support you every step of the way. Let’s connect and make your goals a reality.

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Qualifications

  • Certified Practitioner of Neuro-Linguistic Programming

  • Certified Practitioner of NLP Coaching

  • Certified NLPEA Transformation Coach

  • Certified Hypnosis Practitioner

  • Certified NLP Timeline Practitioner

  • Level 2 Certificate in Counselling Skills

  • Level 2 Certificate in Understanding Mental Health First Aid and Mental Health Advocacy in the Workplace

  • Life Coaching Diploma

  • Anxiety and Stress Management Diploma

  • Emotional Intelligence Diploma

  • Mindfulness with Positive Psychology Diploma

  • Cognitive Behavioural Therapy Certificate

  • Anger Management  Training Level 6 Advanced Diploma

I’ve been where you are—burnt out, emotionally drained, and struggling with low confidence.
But I woke up, rebuilt my strength, and learned how to rise again. Now, I help young professionals like you reclaim confidence, restore emotional resilience, and move forward with clarity and purpose.

contact r&v life coach

Our  message is simple:

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​This is your life. Own it. No one else can walk your path—this journey is yours to create, moment by moment.

  • Love yourself and respect yourself. You are enough. 

  • Set clear boundaries. Your peace is sacred. Protect your energy by saying no without guilt and yes without fear.

  • Surround yourself with people who lift you up. Choose connection that feels safe, supportive, and real.

  • Never let anyone make you feel small. Guilt and shame are not yours to carry. You deserve to stand tall in your truth.

  • Live fully, here and now. This moment is your power. Be present, be awake, and breathe in the beauty of now.

  • Forgive yourself and let go of the past. You are not your mistakes. Healing begins when you release what no longer serves your future.

  • PRACTICE SELF WORTH

Contact Us

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