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Meet the Team

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Rita (Co-Founder)
Certified Life Coach and NLP Practitioner

Hi! I’m Rita.

I’m a certified NLP Practitioner and Life Coach, and I’ve been helping people transform their lives since 2020.

As a businesswoman, wife, and mum of four, with over 25 years running my own business, I get how messy and challenging life can be.

My coaching journey started from my own struggles; growing up with unsupportive relationships, battling low self-esteem, and getting stuck in people-pleasing and old emotional pain. I know what it feels like to be trapped in negative patterns that just don’t serve you anymore. I once felt emotionally shattered and disconnected - but that breakdown became my turning point.

But here’s the good news: I found a way out.

Changing your mindset and beliefs can open the door to a happier, more peaceful and fulfilling life.

Now, I’m passionate about helping others break free from those old habits and build mental strength, self-worth, and confidence. I help people in survival mode reset, rebuild and rise stronger, clearer and aligned with who they truly are.

We all have a story, and you’re not alone.

When you decide to truly invest in yourself and your well-being, everything changes.​

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Qualifications​

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Neuro-Linguistic Programming (NLP) & Coaching:

  • Certified Practitioner of Neuro-Linguistic Programming

  • Certified Practitioner of NLP Coaching

  • Certified NLPEA Transformation Coach

  • Certified NLP Timeline Practitioner

Therapeutic & Counselling Certifications:

  • Cognitive Behavioural Therapy Certificate (Accredited Certificate, International Association of Therapists - IAOTH)

  • Counselling Children & Adolescents Certificate (IAOTH)

  • Couples Counselling using Systemic Family Therapy Certificate (IAOTH)

  • Anger Management Training Level 6 Advanced Diploma

Life Coaching & Personal Development:

  • Life Coaching Level 5 Diploma

  • Anxiety and Stress Management Diploma

  • Emotional Intelligence Diploma

  • Mindfulness with Positive Psychology Diploma

Additional Certifications:

  • Certified Hypnosis Practitioner

  • Neuroplasticity Masterclass Certificate – Power of the Brain

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Vanita (Co-Founder)
Certified Life Coach and NLP Practitioner

Hi, I’m Vanita - a certified NLP Practitioner and Life Coach with three years of experience, starting my journey in the aftermath of the COVID-19 pandemic.

Like many, I've had to navigate career pressures, dating challenges and also self-care; as a woman in my 30s, I understand the delicate balance between personal growth, career ambitions and building meaningful relationships.

I’ve been where you might be now - battling low self-belief, neglecting self-care and feeling stuck.

Through shifting my mindset, I turned negativity into confidence, resilience and purpose.

That transformation drives my passion for helping others do the same - building healthy habits, restoring self-worth and reclaiming the confidence to live a life you truly love.

If you’re ready to prioritize your well-being, happiness, and career success, I’m here to guide and support you every step of the way.

Together, we can make your goals a reality.​​

Qualifications​

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Neuro-Linguistic Programming (NLP) & Coaching:

  • Certified Practitioner of Neuro-Linguistic Programming

  • Certified Practitioner of NLP Coaching

  • Certified NLPEA Transformation Coach

  • Certified NLP Timeline Practitioner

  • Certified Hypnosis Practitioner

  • Life Coaching Diploma

Counselling & Therapy Skills:

  • Level 2 Certificate in Counselling Skills

  • Cognitive Behavioural Therapy Certificate

  • Anger Management Training Level 6 Advanced Diploma​

Mental Health & Well-being:

  • Level 2 Certificate in Understanding Mental Health First Aid and Mental Health Advocacy in the Workplace

  • Anxiety and Stress Management Diploma

  • Emotional Intelligence Diploma

  • Mindfulness with Positive Psychology Diploma

This is Your Life - Own It

No one else can walk your path.
Every moment is yours to create.

Love yourself. Respect yourself. You are enough.

Set boundaries that protect your peace.
Say no without guilt, and yes without fear.

Surround yourself with people who lift you up —
those who make you feel safe, supported, and real.

Release guilt. Release shame. Release the past.
You are not your mistakes.

Stand tall in your truth.
Live fully in the present.
Breathe in the beauty of now.

Your self-worth is your greatest power.

contact r&v life coach

Ready to begin your journey to empowerment? Contact us today and let’s take the first step together

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