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Email: info@rvlifecoach.co.uk Tel: 07985 688610
Emotional intelligence for real life.
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Learn The One Moment Rule: Pause–Choose–Shift:
our simple framework that helps you respond intentionally instead of reacting emotionally - in work, relationships and everyday pressure.
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London-based • Remote coaching worldwide
Confidence • Boundaries • Communication
R&V MINDSET DUO
Coaching Packages
Every programme is built around the Pause → Choose → Shift framework, helping you move from automatic reactions to intentional responses.
Service Name
Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.
Service Name
Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.
Service Name
Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.
Your mind is a magician… but you can take back the show.
It tricks you into thinking fear, doubt, and hesitation are facts. Most people just watch.
I’ve been there. I missed opportunities I’ll never get back.
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“From stuck, overwhelmed, and overthinking… to confident, clear, and in control of your mind.”
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That’s why we created the 30-Day Mindset Control Program — including weekly 1:1 coaching, practical exercises, and accountability to make sure you take control of your thoughts.
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“This program is designed as a 30-day framework to help you start transforming your mindset, with weekly coaching to support you. Some clients complete it in 30 days, others take longer — the pace is yours.”
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💥 In 30 days, you’ll:
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Stop negative thoughts from running your day
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Build confidence and clarity
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Turn hesitation into action
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Stop being the audience and start leading your life
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THE PROCESS
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WEEK 1: AWARENESS (You can’t change what you don’t see)
Goal: Catch the magician in action.
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WEEK 2: INTERRUPT THE PATTERN (Stop automatic reactions)
Goal: Break the loop.
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WEEK 3: REBUILD THE NARRATIVE (Install a stronger identity)
Negativity often comes from identity.
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WEEK 4: EMBODIMENT (Live it)
Now we move from thinking differently to acting differently.
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​Client Success:
“Before this program, I was stuck in negative thought loops. The coaching gave me clarity, confidence, and actionable steps. Highly recommend!” – Mrs S Thakur. West London
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Price: 30-Day Mindset Transformation Programme- The full program + 4 coaching sessions
Investment:
£400 Pay in Full
or
2 Monthly Payments of £220
Spots are limited for March offer— DM now to secure your place.
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